How to improve your game-day cardio is the most important thing you can do, according to former Newcastle star Lyon entertainman and fitness guru, Eric Pape.
Pape, who has been involved with Newcastle’s training camp since his arrival in 2011, has helped them to improve their fitness and also to take the most from their players, such as Eric Dier and Moussa Sissoko.
The former Newcastle midfielder told News24 that, for many, it was the first thing they wanted to do after training.
“For a long time, it’s been just about getting fit and getting fit for a game.
If you do that for a long period of time you’ll get your game back.
I think the more you can train, the better you will be,” Pape said.”
I’ve helped Newcastle to become the elite team in the Premier League and I’m sure we’re going to be able to replicate that success this season.”
The key is to get fit and stay fit, and this is a key element in that.””
The most important part of this is that you get your fitness up and get fit on a regular basis, and the best way to do that is to train hard.
“That’s where you can make the most of your training.”